The past two weeks were incredibly difficult for me. It’s safe to say you know what I mean when I say I was so close to falling off the wagon yet again.
My trainer, Gary measures our weight loss in terms of fat loss rather than overall weight loss on a scale. This is especially important because most of us are obsessed with the scale which takes into account muscle mass, fat mass, water mass etc! Who wants to lose muscle or water? Now I know I don’t!
Anyway, coming from DC I had lost 2kg of fat while I was on my ‘holiday!’ Every second of being cautious and calculated during that holiday had paid off!
That week we started training outdoors and I couldn’t wait to see how much I had lost at the end of that week! By we, I mean my husband and I, a male and a female. I lost 0.5kg and he lost 1.7kg!!!!!!!! I felt like my whole plan was crumbling down and I played every action, every meal in my head over and over again. What did I do wrong? I was stricter than he was, I pushed harder…what did I do wrong?
At that moment, I didn’t know but today I know that the answer is nothing. I didn’t do anything wrong. I’m a woman and he’s a man, we are built to function differently.
Women naturally store more fat whereas men are inclined to forming more lean muscle. Men have a faster metabolism than women. Read more!
It has been the best experience doing this with my husband, changing our lives together but that day I was shellshocked! I was this close to saying bye bye to all the hard work. I broke down and felt there was nothing more I could physically do. I know many of you are nodding along to this oh too familiar feeling but this time my mind was stronger. After that scan, I did my session! I killed it! No scale in this world can take away how you feel! I had never felt better in my life and I wasn’t going to throw it away because some electronic equipment generated some shocking result!
Two things pushed me through:
1. I wasn’t gaining weight or plateauing, I had lost 0.5kg which is better than nothing! I was becoming too greedy!
2. Only I am the judge of how I used to feel and how I feel today. I choose today’s feeling!
So ditch that scale and listen to your body. Follow your progress by measuring your body or trying on clothes that didn’t fit you, if you really need to visualize it. You know yourself better than anyone else and you should be the judge of your progress!
At my last scan, I had lost a total of 7kg of fat in 3 months. I felt great but not as great as I did when I crossed that finish line completing my first 5k at under 39 minutes! That was the real measure of how far I had come! From a couch potato to running a 5k!
As I head to Bangladesh today for my brother’s wedding, I know another test is ahead of me. This time I actually get to test out my new lifestyle in the place where I will eventually live! Of course it will be challenging but it is so unbelievably worth it!
Set yourself realistic goals, listen to your body and remember this is your journey, when you give up you end up back to square one, instead push yourself on the hardest days because those small steps are the ones that really matter. Everyday you come out stronger, empowered and happier with who you really are! You owe that to yourself!
It’s good to be back home, rejuvenated from a month long holiday! Even though I followed my London routine while I was away, it’s simply not the same.
I used to be pretty much like a sloth before; I went to school, ate whatever, sedentary mostly, sleeping at strange hours (with sleep aid), woke up past noon. Oh! It was a mess!! And by the way I was always tired or felt sick just ask my husband or sisters.
Looking at my everyday now, I must say I have come a long way in just a few short months. Remember it takes 21 days to form a habit!
My day starts with me craving for the fruit smoothie. Blitz the fruits with some spinach and kale. Add in matcha green tea and then stir in some chia seeds.
I drink half of the smoothie an hour before training.
Train with Gary for an hour and half. By that time I am dead beat!
Within 20 mins of training, I drink a whey protein shake with water followed by multivitamins that’s when your body is craving for all that goodness! Then i head to work feeling quite full. At some point before lunch, I take the remaining portion of the smoothie.
I take lunch around 12:30 pm which consists of carbohydrates + veggies
Between lunch and dinner, I have 2 snacks.
Snack # 1: Either apple with nut butter or seeds or porridge. Anything that is slow releasing. Fruit or milk chia puddings are great too.
Snack # 2: Another whey protein shake with water.
Then I take dinner by 7:30 pm which consists of proteins + veggies
Why this food plan?
Around 9:30 pm I drink some chamomile or herbal tea
By 10:30 pm, I am already dying to sleep. This is so unlike me but I love it!
And all day I drink a lot of water (4 liters) in many forms and keep nuts and seeds handy. You never want to feel hungry thats a sign of your metabolism slowing down.
You just have to make it work around your schedule. Everyone’s life is different and there is no template to getting it just perfect. You devise your own plan and make it work for you! Just remember to add in all the goodness so each day you are one step towards your goal. Everything you put into your body should have a reason, when something doesn’t thats when you toss it out!
You decide what goes into your body, it deserves the best!