There is always an excuse to start your journey the next week! Oh this Sunday for sure I will become a new person but almost always you suddenly realize its a Thursday and that Sunday never happened!
Join me in this challenge from Sunday! Its a way you can kick start a healthy lifestyle. Eventually you can live without all these items! Why 21 days? It takes 21 days for form a habit! Hopefully if you follow this, by the end of the 21 days your body will naturally not crave these addictive substances!
After the 21 days, try to follow this five days a week and slowly wean yourself completely!
Goodluck! (Please ask me any queries you may have!)