What is Whey Protein?
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Whey protein is a protein that is easier and quicker to absorb than protein found in most foods. While this is convenient, it doesn’t necessarily mean it is better than foods. Protein is required to repair the tears in muscles from strenuous and intense exercise. When you put stress upon your muscles, you cause tears that actually break down the muscles. And yes this means that technically by working out you are causing your muscles to become weaker.
When you consume protein, whether it be whey, soy, etc, the tears get repaired. Not only do these tears get repaired to their original state but rather the tears become more adapted to exercise, thus leading to strength gains.
Taking Whey Protein After A Workout
After a workout, your body is starved for energy, or at least is looking for where it can get some to refuel. Typically when your body is searching for sources of energy either from exercise or prolonged stages of under-consumption, it absorbs nutrients much easier.
The time after working out is important, how long do you have to capitalize on taking the protein? Roughly 40 minutes is the best time to chow down.
After your post-workout protein, it is best to eat at least every 2 hours for 6 hours afterwards. Just because you had your post-workout meal does not mean that your body is done searching for energy to recover. This is also the perfect time to take your multi vitamins as it gets absorbed the fastest!
I loved cooking, I still love cooking. At a time when I feel I am actually making a realistic change in my life, the past and the future really haunts me. The past, because I remember the terrible eating habits, sedentary lifestyle and most importantly the buttery sugary goodies I would create! The future, because eventually I will be moving back to Dhaka in December and I’m scared that this displacement might throw me off along with a couple of ‘societal pressures’.
I have realized two things: people love to feed ‘fat’ people and secondly people love to feed their guests delectable foods that they would dare not eat themselves any other day of the year/month/week!
Believe me, I was the biggest culprit!
I used to cook these feasts for my friends and family with endless additions of butters, sugars and obviously it tasted like heaven! (If I may say so myself) but I wouldn’t eat those foods myself in general then why was I unintentionally harming my family/friends? Or why was I making a doggy bag for the person who is clearly struggling with their weight? It wasn’t like I had these evil intentions, it just happens to be an innate mind set in most cultures unfortunately.
I still don’t know why I was doing that but I do know that I will stop and it’s time we make a change. If I am trying so hard to attain a healthy lifestyle, my loved ones should reap the benefit from it too. Show them how tasty vegetable fried rice (recipe coming soon!) or vanilla chia pudding (recipe coming soon!) can be. 🙂
Society is a strange thing, you will notice families and friends coming together to help a relative suffering with let’s say a drug addiction. They will arrange support groups, rehab facilities and anything to ‘cure’ him. But do you realize that that overweight person is suffering the same way? The sugars and fats are his addiction and it’s time we open our eyes to it. According to the WHO, more than 1.5 billion adults, 20 and older, were overweight!
I know it’s easier to avoid it because it is such an incredibly emotional and personal thing, make fun of it or simply feed his addiction but then what? Maybe it’ll be too late. The sad truth is that you will come across many ‘pseudo-caring’ people who will be the first to say you are too fat or too thin, first to ask you how you have become this size but when you need someone to really push you and help you, there’s no one. There are scores of silent judgers and no one to really help, so become someone who helps today or ask your sibling/friend to help you.
So, let’s change, even if you are overweight or at the peak fitness of your life, there is something you can do! Be sensitive, starting with ‘I think you need to lose weight’ isn’t probably the best introduction because believe me they know it and live it everyday! So make it fun, join the gym together or play a sport together. Follow each other on fitness apps so you can monitor your food intakes. Challenge each other to see who can lose more weight. Find healthier alternatives together. Just because you have a gifted super metabolism, don’t suggest eating the greasy fatty stuff, eat healthy together!
It’s time we acknowledge this epidemic and do our part. If every person reading this helps just one person, imagine what difference we can make.
I will begin posting recipes this week giving alternative options for people in Dhaka. Try these recipes out, make them with your friends who are struggling. You have no idea how much pain they are in. They need you more than you need them. I would love to hear your stories.
One small step at a time.
I train for 1.5 hours five days a week and spend about 1 hour of each session doing exercises on the #bosu ball. You can use it both ways and jumping on it and working on it stabilises your core and improves overall muscular strength and balance. Give it a try! It comes with a cd with a host of exercises you can do with it! You will find muscles you never thought you had!!
Buy it now
Click to see sample exercises using the Bosu trainer
It’s painful but totally worth it!